I have attached my runs for the month...and while I did not hit my goal of 100 miles, I should have no issue reaching 1000 for the year.
Date
|
Duration
|
Distance
|
Pace
|
Calories
|
Terrain
|
City/State
|
1-Jan
|
0:40:26
|
4.3
|
9'23"
|
700
|
Road
|
Atlanta, GA
|
7-Jan
|
2:38:08
|
13.94
|
11'20"
|
2267
|
Trail
|
Atlanta, GA
|
9-Jan
|
0:24:18
|
2.55
|
9'31"
|
415
|
Road
|
Atlanta, GA
|
18-Jan
|
0:36:12
|
4.12
|
?
|
?
|
Road
|
Raleigh, NC
|
19-Jan
|
0:37:22
|
4.12
|
?
|
?
|
Road
|
Raleigh, NC
|
22-Jan
|
14:03
|
1.17
|
11'58
|
195
|
Road
|
Atlanta, GA
|
22-Jan
|
1:20:34
|
8.01
|
10'03
|
1333
|
Trail
|
Atlanta, GA
|
24-Jan
|
1:00:05
|
6.7
|
8'58"
|
1115
|
Road
|
Charleston, SC
|
25-Jan
|
1:28:51
|
10.01
|
8'52"
|
1665
|
Road
|
Wilmington, NC
|
29-Jan
|
1:44:36
|
10.29
|
10'10"
|
1712
|
Trail
|
Atlanta, GA
|
30-Jan
|
11:33
|
1.5
|
7'55
|
?
|
Track
|
Atlanta, GA
|
31-Jan
|
1:19:50
|
6.24
|
?
|
?
|
Treadmill
|
Mooresville, NC
|
Total
|
72.95
|
Not sure what happened to me 1/9 - 1/19...must have been eating ice cream, please excuse.
 |
| image courtesy of morellisicecream.com |
How are you doing in terms of your running goals? Feel free to post your total miles and/or perhaps a challenge for me in February.
See you out there!
Todd
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